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A Parkinson’s-specific exercise class that “makes function exercise” to keep you moving and doing more of what you want to do! As you practice, you will be challenged physically and cognitively while working on fitness goals: strength, balance. agility, aerobics, and flexibility. Exercises are designed to improve your fitness, counteract your PD symptoms and increase your daily activity.
 This whole body, function-focused exercise use class will push you
to empowering, 
and enriched environment. 

Happy seniors raising hands

Helping people with Parkinson's and other neurological disorders to make lifestyle changes, and improve their health and well-being, preserve physical function
and enhance quality of life.

Yoga Class
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